What Is Hypnobirthing? ... & Is It All Just Woo-Woo Nonsense?

Are you curious about hypnobirthing?

 

People always ask me … what is hypnobirthing ?

 

And ... they’re often surprised at how simple and non-scary the answer is.

 

I think they’re expecting me to spurt out some woo-woo nonsense.

 

 Epidural In Birth  - But once I explain it to them what is hypnobirthing , most people think it makes a lot of sense and can’t understand why all women aren’t taught these skills.

 

I nod in agreement.

 

I guess the term “hypno” freaks people out, but here’s my explanation of hypnobirthing in a nutshell.

 

So ... what is hypnobirthing?

 

Epidural In Birth - Hypnobirthing is about tapping into our body’s natural resources to have a calm, comfortable, safe and empowering birth.

 

It’s a comprehensive childbirth course and the “hypno” part comes from using self-hypnosis to achieve a state of deep relaxation. When we are relaxed during labour we can actually tap into many amazing hormones that can act like a natural epidural.

 

This means hypnobirthing mothers are more comfortable and less likely to need medical intervention during birth.

 

It sounds pretty normal doesn’t it?

 

Yep, it is :)

 

This stuff is NOT new … women have been using relaxation techniques, visualisation and various other strategies to tap into their intuitive power since time began.

 

It’s only been in recent times that this information was collated and taught in organised hypnobirthing courses for modern women.

 

Your body is built for birth, so embrace this time as an opportunity to connect with your body and your baby.

 

I hope this short article and video above has helped you discover what is hypnobirthing and how it can help you have an awesome birth.

 

I feel I was given this amazing knowledge and wisdom when I had my babies and now it's my turn to share it with you.

 

Thousands and thousands of women now use hypnobirthing as part of their preparations for a positive birth. It really does help you face your birth with excitement ... but also flexibility so that you can have an empowering experience for you and your baby.

 

So, now you know exactly what is hypnobirthing I want to share with you all the myths and truths about it ... plus how you can make it work for you.

 

I have a free video series called "Hypnobirthing Revealed" ... so head to https://www.HypnobirthingRocks.com/freevideos to get access to those right away.

 

Let me know if you have any questions.

 

Happy Birthing … xx

 

Article and video by Tracey Rose.

 

Tracey Rose is a former radio journalist turned birth educator, author and blogger. She has inspired women all around the world to become educated about what it really takes to have a positive and empowering birth for both mothers and babies. She has taught parents in Australia, the US, UK, Canada and many more have read her book and continue to follow her popular videos on YouTube.